To preserve the health of our teeth is an important task if we want to avoid health issues. Nowadays, we can hear a lot about the importance of healthy way of eating, regular exercises and periodic medical check-ups. It is also worth putting an emphasize on caring for our teeth because they have important physical function and their aesthetical role is also significant. Here are five tips and if we obey them we have done a lot for the health of our teeth.
1. One of the most important pillars of oral care is to have a proper tooth brushing technique. It is important to clean our teeth one by one on their surface with circular motion in a thorough way. After finishing our tooth-brushing it is worth using some dental floss in order to avoid any plaque between the teeth. This way we can reduce the risk of tooth decay in a significant way.
2. It is worth measuring the time of tooth-brushing. Maybe we do not even realize in the morning rush or in the evening hours when we are tired that we do not spend the suggested three minutes on tooth-brushing. We should set up a stop-watch in order that we can give the proper care that our teeth require!
3. To reduce the consumption of confectionery and sugary foodstuffs has a beneficial effect on our teeth. These dishes result in a pH-decrease in the mouth but this can be restored with tooth-brushing. It is also contraindicated to consume too hot or cold beverages if we are concerned about the health of our teeth.
4. It is also important to put an emphasize on our gums as well when we clean our teeth. If we extend tooth-brushing to our gums too we have a greater chance to preserve the health of our teeth. Nowadays, there are such electric toothbrushes where there is a special programme for cleaning our gums.
5. It is advisable to see a dentist twice a year even if we do not have any concrete complaints. Specialists can decide whether it is necessary to remove tartar or there are any signs of tooth decay in the hidden not too visible places. Dentists can inform us what actions or steps we should make in the field of oral care to the next visit.
